Not to be trite, but recently, I have really decided to take the bull by the horns and do something with my life. I have 30 pounds to lose and a life to look after. I have been brought up in
For me to post this is a big thing and I draw strength from a friend of mine, Nicole. She's wonderful and has a huge testimony of the love our savior has for us. I love that she has no fear in sharing this with people either.
Back to the thought.
I have been struggling to lose weight after baby M was born, I nearly lost my life. I have come to the conclusion that I need to be healthier and take the initiative to lose. It is ssssssssooooooo hard. I love food, and I love the wrong kinds of food. Right now, food is winning.
We have this Word of Wisdom that serves as a guideline for health and well-being. It was given as revelation, nearly 200 years ago, through the prophet Joseph Smith, and the things it contains are only now being backed up by science. For instance, eat meat sparingly, fill up on grains, exercise regularly, alcohol is for the wound and not the belly, tobacco makes your lungs black and makes you sick...and many more things.
I'll tell you what. I don't have any problems with the alcohol part because I have smelled drunk people. They smell like my babys dirty diaper bin. Why would you do that to yourself? Why would you make yourself smell like a dirty, wet diaper? tobacco makes me get headaches. No problems there.
I'll tell you what kicks my butt. FOOD. I work in a grocery store and am surrounded by food every day. I say that it's not the shopping while you're hungry that gets me. It's the working while I'm hungry that gets me. That's when I make all my meal plans and dinner plans and any kind of food plan. If it goes in my stomach, it's a well thought out plan of many hours at my place of employment. I LOVE FOOD!
I have just now, (well, three weeks ago) decided that I need to take it seriously and lose some weight. I said in an earlier post, "Me and the flap, we're good friends" referring to the lose skin around my midsection. I plan to lose it or most of it by Christmas time. I might be brave enough to post some before and after pictures.
I have been fighting with the same 6 pounds since March though. It's a lot harder than it sounds. I have been trying, earnestly, to limit my sweets and garbage foods to minimal amounts per week, and I have been putting more veggies in my meals. Not just produce in general, but vegetables. I don't eat enough veggies. Or drink enough water for that matter. I have started drinking two of those tall bottle sizes of the smart water at work every day. That doesn't account for what I intake at home either. Ahh, water tastes best to your body. (Even some of the girls at work have said that I look thinner. Thanks, Angela).
And more importantly, I have decided to take on Moroni's (More-O-nigh) Challenge. I am going to finish the Book of Mormon by the time my oldest goes back to school for the fall. The last time I did that, I was in college. in the late 1990's. When you read the Book of Mormon, you read with intent, prayer and a desire to know that it is true. When you are finished, you kneel in prayer to Heavenly Father and ask Him if it is true. The Holy Ghost will testify to you that it is and there is the beginning of your tesitmony. You then keep your life in line with the teachings therein and pray and read scripture regularly. He will bless you so much for doing good and righteous things. And I will be a better parent for this too.
Sometimes, though, we forget. I am looking at this as a "refresher course". I am going to go at this three fold. 1)Word of Wisdom. 2)Book of Mormon. 3)Teach my children with more love than I have ever done before.
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1 year ago